Links
If you’d like to know more about the Alexander Technique, you may find these links useful:
Society of Teachers of the Alexander Technique (STAT)
The largest accredited body of Alexander Technique teachers; STAT’s website offers a lot of information about the Technique including a list of teachers.
https://alexandertechnique.co.uk
Alexander Technique International (ATI)
The worldwide organisation promoting and advancing the work of F.M. Alexander.
https://alexandertechniqueinternational.com
British Medical Journal
Publication of the results of the randomised controlled trial of Alexander Technique lessons, exercise, and massage for chronic and recurrent back pain.
https://www.bmj.com/content/337/bmj.a884
The Complete Guide to the Alexander Technique
The global online resource for the Alexander Technique.
https://alexandertechnique.com
Guide to books on the Alexander Technique
https://www.alexandertechnique.com/books
Podcasts on the Alexander Technique
https://www.bodylearningcast.com
Although good quality books and information can be helpful in learning the Alexander Technique, as the Kung Fu proverb says
“One hour of practice is worth more than a year of theory”.
Contact me
If you have questions, write to me!